Mental health resources and support
You Are Not Alone — Help Is Available
If you are struggling with your mental health, feeling overwhelmed, or worried about someone you care about, please know that support is available. You do not have to face things alone, and you deserve to be heard without judgement.
Need someone to talk to?
Samaritans — free, confidential listening support, 24 hours a day Call 116 123 Website: https://www.samaritans.org/
Shout — free, confidential text support, 24 hours a day Text SHOUT to 85258 Website: https://giveusashout.org/
NHS urgent mental health support — England Call 111 and select the mental health option for urgent support. Website: https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/
Mind — mental health information and support Website: https://www.mind.org.uk/
If someone is in immediate danger
Call 999 or go to your nearest A&E if someone's life is at risk or they cannot keep themselves safe.
A message from Strong Enough to Talk
You do not need to have all the answers to ask for help. You do not need to hide your pain behind a smile. Taking that first step can feel difficult, but you deserve support, compassion and understanding.
Please reach out. Your life matters. It's okay to talk.
Breaking down the stigma
Mental health challenges are not signs of weakness; they are human experiences. When we speak candidly about depression, anxiety, and trauma, we remove the shame that isolates so many. Starting an honest conversation is often the first and most powerful step towards healing, whether at home, in the workplace, or within our wider community.
You Are Not Alone — Help Is Available
If you’re struggling with your mental health, feeling overwhelmed, or worried about someone you care about, please remember that you are not alone. You deserve to be heard, supported and treated with kindness.
Help is available. You do not have to face things alone.
SAMARITANS — Someone to listen
If you need someone to talk to, Samaritans offers free, confidential listening support, 24 hours a day.
Call: 116 123
Website: https://www.samaritans.org/
SHOUT — Free text support
If you find it difficult to speak, Shout offers free, confidential mental health support by text, 24 hours a day.
Text SHOUT to 85258
Website: https://giveusashout.org/
NHS 111 — Urgent mental health support
If you need urgent mental health help in England, call NHS 111 and select the mental health option to access support.
Call: 111
Website: https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/
MIND — Mental health information and support
Mind provides information about mental health problems, treatment and ways to find support.
Website: https://www.mind.org.uk/
IN AN EMERGENCY — PLEASE GET HELP
If someone's life is at immediate risk, or they cannot keep themselves safe, call 999 or go to your nearest A&E department.
A message from Strong Enough to Talk
You do not need to have all the answers to ask for help. You do not need to hide your pain behind a smile. Reaching out can feel difficult, but you deserve support, compassion and understanding.
Please remember: you matter, your life matters, and you do not have to face everything alone.
One conversation can make a difference. It's okay to talk. 💙
Practical ways to start talking
You do not need to be a qualified professional to make a meaningful difference in someone’s day. Simply checking in, asking twice how someone is really doing, and listening without immediate judgment creates a safe space. Taking time to truly listen can help friends, family, or colleagues feel seen, valued, and supported when they need it most.
Reaching out and finding hope
Recovery is rarely a straight line, but hope is always within reach. If you are struggling right now, remember that confidential helplines, support groups, and healthcare services are ready to help. If your organisation, school, or community group would benefit from a guided session on mental well-being, explore our dedicated talks or reach out directly
info@strongenoughtotalk.co.uk